the breath. Sounds easy, it isn’t. Try it for 5 minutes, 10 minutes, or your choice.
Your mind and thoughts will wander. Bringing it back is the challenge.
Starting again with this practice over the break has been wonderful.
the breath. Sounds easy, it isn’t. Try it for 5 minutes, 10 minutes, or your choice.
Your mind and thoughts will wander. Bringing it back is the challenge.
Starting again with this practice over the break has been wonderful.
